Please contact someone for help, here are agencies that can support you.

988 Suicide and Crisis Line

The Lifeline provides 24/7, free and confidential support for people in distress, prevention
and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Safe Call Now -

A 24/7 help line staffed by first responders for first responders and their family members.
They can assist with treatment options for responders who are suffering from
mental health, substance abuse and other personal issues.

Fire/EMS Helpline

Also known as Share The Load. A program run by the National Volunteer Fire Council.
They have a help line, text based help service, and have also collected a list of many
good resources for people looking for help and support.

Crisis Text Line

A service that allows people in crisis to speak with a trained crisis counselor by
texting "Start" or "Help" to 741-741.

Copline (Law Enforcement Only)

A confidential helpline for members of US law enforcement. Their website also has
additional information on help and resources.

Frontline Helpline

Run by Frontline Responder Services. Offer 24/7 coverage with first responder call-takers.

Kristin Brooks Hopeline

Another national (USA) hotline for people suffering from mental health issues.

Veterans Crisis Line (Vets -only)
Call & press 1 or text 838255

A crisis line specifically for veterans of the US armed forces.